Easy and healthy salad recipe made with romaine lettuce, onions, avocados, strawberries, grilled chicken, and then tossed in a delicious mustard vinegarette.
Ingredients
For the dressing/marinade:
▢3 tbsp. Red Wine Vinegar
▢1 1/2 tbsp. Dijon Mustard
▢1 tbsp. Maple Syrup
▢1 tbsp. Chopped Fresh Dill Weed
▢1/2 tsp. Garlic Powder
▢1/2 tsp. Kosher Salt
▢1/4 tsp. Ground Black Pepper
▢1/4 cup Olive Oil
For the salad:
▢1 pound Boneless Skinless Chicken Breast
▢Kosher salt and pepper to taste
▢1 Head Romaine roughly chopped
▢1/2 Red Onion chopped or sliced
▢1 Avocado halved, seeded, peeled and sliced
▢1 1/2 cups Strawberries quartered
▢1/3 cup Shaved Parmesan Cheese
▢1 Tbsp Avocado Oil
Instructions
Mix all the dressing/marinade ingredients to a bowl and refrigerate until ready to use.
Season the chicken breast with some salt and pepper. Place it into a ziplock bag or an air-tight container and pour over 1/3 of the prepared marinade. Let it marinate in refrigerator at least an hour. Keep the remaining 2/3 of the dressing marinate in a separate container without touching the raw meat.
Meanwhile, roughly chop the lettuce and onion. Peel and slice avocado cut the strawberries into halves.
Next, brush the grill or a heavy-bottomed pan with avocado oil and heat over medium-high heat.
Carefully place the marinated chicken onto the preheated grill and grill until each side is nicely golden brown and marks appear, about 10-12 minutes or internal temperature reads 165 degrees F.
Once the chicken has finished cooking, remove from the grill and let sit for 5 minutes. Slice into 1-inch pieces.
For assembling, place the chopped lettuce and onion into a salad bowl. Add avocados and strawberries. Place the sliced chicken on top of the veggies.
Drizzle with the reserved dressing/marinade on top and garnish with shaved parmesan.
Notes
Substitutes:
Any other greens can be used in place of the romaine lettuce. You can even use mixed greens
Honey in place of maple syrup
White onion in place of red
Olive oil in place of avocado oil
Total time does not include time needed to marinate the chicken. This step is optional if you are in a hurry.
Storage:
Place leftovers in a container and store in the fridge for up to 3 days.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used
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