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Beef with potato and spinach salad

 

Beef with potato and spinach salad

Beefcurry, potato salad, spinach, chakalaka, butternut, betroot and garden salad.

INGREDIENTS:

  • 1kg stewing beef
  • 1 onion, finely chopped
  • 1 tsp minced garlic
  • 1 cup plain yoghurt
  • 1 tblsp tomato paste
  • 1 tsp mild curry
  • 1 tsp curry paste
  • 2 carrots
  • ¼ cup cook in sauce Cape Malay curry
  • Salt & pepper, to taste
  • 1 cup water


METHOD:

Marinade beef with curry paste, plain yoghurt for 2 hours Heat oil. Add the onions, garlic, currypowder, paprika, stir.. cook until onions are soft...

Now add the meat to the onions stir over a medium-high heat for a few minutes. Add 1cup of water & cover the pot with a lid, stirring occasionally, cook on medium heat for 30 minutes... Then tomato paste, cape Malay cook in sauce stir and cook for a few more minutes or until cooked through.

Enjoy!

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