Life Coach’s Viral Advice: Why ‘United’ is the Mental Health Word You Need Right Now
Amidst a surge in social media posts about political division and personal burnout, a life coach’s audio clip is going viral for its simple psychological prescription: practice being 'united'—with yourself first. "When we feel fractured by anxiety or anger, we lose our internal united front," the coach explains in the clip, which has amassed 2.3 million views. The advice urges people to stop trying to unite with opposing viewpoints and instead focus on uniting their own inner critic with their inner child.