Anthony Head’s secret wellness routine is taking over TikTok—here’s why your feed is suddenly full of tea.

Anthony Head’s secret wellness routine is taking over TikTok—here’s why your feed is suddenly full of tea.

- Anthony Head, best known as the debonair Giles from Buffy the Vampire Slayer, has become an unexpected viral sensation after a clip of his morning ritual surfaced, featuring him brewing a specific type of herbal tea while giving deadpan life advice.
- The "Anthony Head tea method" has spawned thousands of user-generated videos, where Gen Z fans recreate his ritual using hashtags like #SnarkyWellness and #GilesCore, praising it as a "low-effort glow up for introverts."
- Nutrition experts are chiming in, confirming that the specific chamomile-blend tea he uses has scientifically backed calming properties, with some calling it "the perfect antidote to doomscrolling."
- A rival trend has emerged on TikTok, with users claiming that the real secret to Anthony Head's ageless look is not the tea, but his decades-long habit of "strategic naps," which he discussed in a rare 2021 interview.
- The meme’s popularity has unexpectedly boosted streaming numbers for Buffy the Vampire Slayer on Disney+, with a 200% spike in viewers this week, driven by curiosity about "the guy who invented chill vibes."