anthony head's Secret to Staying Young Is Shockingly Simple - Here's the Top 5 Things You Need to Know.
- First, he swears by a strict skincare routine that involves cold water splashes and daily SPF, which keeps his face looking decades younger than his 70 years.
- Second, anthony head credits a plant-based diet for his energy levels, avoiding red meat and processed sugars to maintain that lean, vampire-like physique.
- Third, he practices intermittent fasting on set, often skipping breakfast to stay sharp during long hours of filming for shows like "Buffy the Vampire Slayer" and "Ted Lasso."
- Fourth, his secret to never aging is consistent sleep hygiene, with a strict 8-hour bedtime that he calls his "elixir of life" to avoid bags under the eyes.
- Fifth, he does daily facial exercises to keep his expressions animated, a trick he learned from his theater days that also helps him avoid looking stiff in close-up shots.