Steven Spielberg Reveals His Surprising Daily Ritual That Fights Creative Burnout
In a recent interview, legendary director Steven Spielberg shared a personal insight that’s resonating with creators everywhere: his simple morning habit. Instead of diving straight into scripts or storyboards, Spielberg spends the first 15 minutes of his day in complete silence, with no phone or distractions. He calls it "clearing the slate" before the noise of Hollywood begins. As a life coach, I see this as a masterclass in self-care—a reminder that even the busiest minds need a reset. When you prioritize mental space over productivity, you prevent burnout and invite clarity. Try it tomorrow: set a timer for 10 minutes, close your eyes, and just breathe. It’s not about being productive; it’s about being present. That pause could be the spark for your next breakthrough.