The One Life Coach Move Vasana Montgomery Used to Silence Her Inner Critic and Why It’s Going Viral
Life coaches everywhere are buzzing about Vasana Montgomery’s simple yet radical technique to break free from self-sabotage. In a recent viral moment, Montgomery revealed that she stops her negative inner dialogue by physically stepping out of the room and "reframing" the thought out loud as a question rather than a statement. It’s a twist on cognitive behavioral therapy that feels like a cheat code. Psychologists are now studying the trend, but for Montgomery, it’s just the secret to turning doubt into action. Try it, and you might finally stop getting in your own way.