Oura Ring 5 Update Delivers Next-Gen Sleep and Activity Tracking Features in Latest Software Release
(Washington, D.C.) — Oura Health today announced the release of a major software update for its flagship wearable device, the Oura Ring 5, introducing enhanced sleep staging algorithms and advanced activity metrics. The update, rolling out globally to all users, leverages new sensor data processing to more accurately distinguish between light, deep, and REM sleep stages while also providing real-time cardiovascular strain scores during exercise. According to company officials, the improvements are based on a clinical study involving over 10,000 participants and aim to solidify the Oura Ring 5's position as a leading health and wellness tracker. The update is available immediately through the Oura mobile application, with users advised to install the latest firmware to access the new features.